Is it healthy to eat upma 3 to 4 days in a week

Flour Shower

Yes, Its fine to have Upma 3-4 times in a week If you are not gluten intolerant. Its prepared using semolina or sooji. which is rich in protein, vitamin B, iron, no cholesterol and may support weight loss. Also having varieties in the menu is important to get different nutrients so for that, you can add different types of colorful vegetables and some Lentils, beans or peas to make your upma more healthier and more tastier. If you really love Semolina (sooji) you can also try different healthy recipes of Semolina (sooji) like, Suji (Rava) Utthapam, Instant Rava Dosa, Suji Dhokla, Masala Rava Idli.