Conversation in Juna’s Seeds
Juna
Peeling Beans
When to peel beans?
Juna
You will find that in the Fool recipe description, I have a detailed response and I will summarize it here for you.
When to peel beans:
1. When you have a creamy recipe like Kitchari and you are after a smooth texture.
2. When you are cooking for a person with sensitive GI tract, and introducing insoluble fiber can lead to bloating and pain.