Juna
So many people go for young coconut, it’s sweet and full of goodness, just make sure you choose a reliable source as young coconuts are usually peeled and left in their white attractive husk. Know that the usual practice is to dipped these peeled young coconuts in chemicals such as sodium metabisulfite to make sure the white husk stays white instead of turning brown, and doesn’t get moldy.
So, your best option is to choose whole unpeeled coconuts to maximize your benefit and reduce your exposure of unnecessary chemicals.
Talk to your coconut person.