Conversation in Alphagal Eats
Christina Aguilar
Bojan
Poultry and Seafood: Chicken, turkey, fish, and shellfish are naturally free of alpha-gal and can be safely consumed.
Plant-Based Proteins: Tofu, tempeh, seitan, lentils, chickpeas, and quinoa are excellent plant-based protein sources.
Plant-Based Milks: Almond, soy, oat, coconut, hemp, flax, and pea milks are popular dairy substitutes. They vary in nutritional content, so choose options fortified with calcium and vitamins D and B12.
Dairy-Free Products: Non-dairy cheeses, yogurts, and ice creams made from plant-based ingredients are widely available. Ensure they don't contain mammalian-derived additives.
Important Considerations:
Carrageenan: This additive, derived from red algae, is commonly used in plant-based dairy alternatives. It expresses a sugar similar to alpha-gal and may trigger reactions in some individuals with AGS. Always check ingredient lists and opt for products without carrageenan if you're sensitive to it.
Hidden Ingredients: Be vigilant about ingredients like gelatin, lard, tallow, and certain additives that may be derived from mammals. They can be present in various processed foods and personal care products.