Hi what are pcos meals that can help you lose weight

Bea Maryola Recuerdo

Hey! I'm a nutritionist, and I stumbled upon this 7-day PCOS meal plan blog here in samsung food: https://samsungfood.com/blog/pcos-meal-plan/. It could give you some meal prep ideas and tips for a balanced diet suitable for PCOS. Though the calories in the meal plan might not be exactly what you need so it would be best to know what is the proper calorie deficit for you then partner that with exercise, it may you gradually lose weight :) hope it helps!

Rishel

Limiting carbs really helps with the insulin resistance, and weight loss is a nice side effect