New to this!

Question

Good day guys

I was just given the news yesterday that I have pre diabetes.

I am struggling with what to make my family for supper thay j am able to enjoy as well.

Please assist

Bea Maryola Recuerdo · Answer

This might help: https://samsungfood.com/blog/7-day-prediabetes-meal-plan/ I bumped into this blog a few weeks back. The calories and nutrient requirement may not be 100% the same but it may help and spark some meal planning ideas for you and your family :)