Conversation in Meals for the For the Family Russell HaynesFried Bake by Russell. Ingredients: 2½ cups all-purpose flour 1 cup whole wheat flour ½ cup cracked wheat 1 tbsp chia seeds (soaked in 3 tbsp water for 10–15 mins — forms a gel) ¾ tsp instant yeast 1 tbsp brown sugar ½ tsp salt 3 tsp baking powd