Prawn allergy

Robbi M

Maybe tofu Shrimp Vs Tofu - Nutrition Comparison Tofu and shrimp contain similar amounts of calories - tofu has 76 calories per 100 grams and shrimp has 71 calories.

tanosa fayek. it

Tofu is good plus it helps getting that fibre goal

Robbi M

I personally don't like the silken tofu. I prefer to use a firm one and squeeze the water out and then dab dry with kitchen towels. I then cut into blocks coat in aminos or soy sauce let sit for a bit.and add to seasoned flour or cornflour(cornstarch) then either fry or air fry. Makes them crispy on the outside the use in whatever dish

Zuza

Depending on the dish I’d said either chicken breasts or a white fish would be easiest. Even if it’s pre cooked chicken you can add it in like prawns/shrimp.

T. Clo

Well I like prawn but if you allergic to them then don't eat it

Kaye Wefelmeyer

Tofu comes in different firmness if substituting for prawns I would use extra firm tofu

Unknown Number

Tofu. It is great for recreating protein like chicken, steak, so I would recommend using that.

Indy Mahanama

Well, I haven't eaten any prawns (shrimp) for the last 20+ years since I was tested allergic to them.

T. Clo

Well I try tofu for first time but tofu was crushed

T. Clo

Well I try tofu for first time but tofu got crumbly

T. Clo

But tofu was crushed or crumbly so I didn't like it

T. Clo

Well I made it with prawn (shrimp)