Hi all, I’m Jackie and new to this app. Is this group still active? Any tips are appreciated!

Pat Palmer

Lol, I did not even think that we could speak to one another.

Janice from Salads for Lunch

I still share recipes to this group, but I have never seen much conversation.

Cyndi Borecky

I didn't even know there was a group lol. I just love using this for recipes. I type in the ingredients I have and it gives me options.

Margaret Shipman

we can talk to each other??

upasana sookdar

Oh, this is nice. I didn't know it was a feature.

Jackie Strom

Thank you all, the suggestions and comments are helpful!

Pat Palmer

Now that we have that out the way! How's everyone doing? Anyone on a weight loss journey and seeing improvements, just starting out, need helpful tips?

bug

I'm sorry do you mean you're starting out on a weight loss journey and need tips or are you asking if someone else needs tips? Im very easily confused

Cheryl Huffman

Pat, I am! I took an at home test, Viome, it basically breaks down food sensitivities you have and puts them in 4 categories: avoid, minimize, enjoy, and superfooods. Im down 15lbs just by primary sticking to my "superfoods" list. I am still going out to eat once or twice a week with friends but being aware of what I'm choosing to eat. Im also finding myself feeling full sooner and for longer durations of time periods. It's been really helpful.

skip

I share too but don’t get much back …