Olivia

Low carb high fiber - how?

I wonder about your hacks to eat enough fiber and stay low carb. How do you do it?

Alexis Bergstrom

veggies. fiber doesn't count for carbs so high fiber veggies are where it's at. can also add in flax seed to certain things (protein shakes, meatloaf, or just randomly) to get more fiber. but really, veggies is the answer. most of your carbs should come from them anyway.

Teresa

I take Benefiber.

Pat Lamusga

Look for "The keto bread" by diet doctor, you'll understand when you see that one ingredient.