Conversation in Anti-Inflammatory / Low-GI Recipes
Grace Kelly
Is there a affordable and easy diet for first responders?
I can't seem to find a healthy and cheap way to provide food for myself, and I also want food to be edible.
Cari 👻
I'm a big fan of meal prepping since I also barely ever have any time to cook, might get a bit repetitive but when hungry and tired it's nice to have something healthy and homemade on hand
Stephanie
Buying in bulk (frozen veggies, frozen or fresh chicken), meal prepping and shopping at stores like Aldi really help. Sometimes I'm really basic in foods that I buy frozen salmon, chicken, or shrimp and change the sauces/marinades and pair with a veggie for dinner every night. Then I intermittently add rice with sides when I feel like a grain