How much protein should my post-workout snack have?

Minion cook

The general recommendation is to eat 15-25g of protein in the first hour after a workout. The exact amount depends on the type of training done, intensity, duration of the training, and fitness goal. What type of exercise do you perform and what is your fitness goal?

Kirishanth

You don't need a post-workout snack to be honest. You just gotta have protein throughout the day to maximise muscle hypertrophy. But if that post-workout snack allows you to reach your requirements then go ahead.