Conversation in Ketogenic and Low Carb Recipes for Longevity and Health
Ackeelover1002
Fourteen-day "starter" meal plan
Ho All! Glad to be here. These recipes all look sooo delicious. I'll be starting on a ketogenic program with an employer-sponsored company called Virta. Is there a 14-day suggested menu using these recipes? I don't want to go over on the daily carb and protein allowances.