Hello all. Im very new at this and was looking for a food or grocery list of allowed foods. Thanks in advance.

JM

Hi! Here is a link to a list of healthy whole foods plant based ingredients! https://www.forksoverknives.com/wellness/plant-based-pantry/

JM

I'll send a list later of specific brands that are super healthy for you too

Lachlan

Check out the book How Not to Die (https://nutritionfacts.org/book/how-not-to-die/)