What’s your favorite healthy substitute?

Dana :)

I’ll go first! I like to substitute chickpea pasta in for pasta recipes (I use banza) - I love that I get so much fiber and protein from it! But if I don’t swap out the pasta, sometimes I’ll add a can of chickpeas to any pasta dish to get some quick protein and fiber.

Penny Lane

I like to substitute quinoa for white rice, it has more fibers and less carbohydrates.

Marie B

Always adding a bunch of spinach to anything saucy. It wilts easily and adds that extra bit of nutrition. Subbing sweet potatoes for potatoes can also be a good idea, dependent on what you're trying to do.

Julianne Taylor

Greek yogurt! It works great in place of oil in baking, and in place of mayo or cream in sauces. I also make my own nonfat greek yogurt in my instant pot, and its super easy! Also try it in a marinade instead of oil

JumpFitters Dot Com

Definitely Greek Yogurt in place of Sour Cream. 😉

Jacklyn

I have to preface this first by saying that I really love nachos. The other day, I found a recipe that substituted the chips for bell peppers! It was super delicious and I was equally shocked and impressed. Even my fiancé loved it so will be doing this again.

Cheeky Otter

Instead of using pizza sauce I sometimes just blend fresh tomatoes. I know it's not perfect substitute (pizza can end up a bit too moist), but it adds some freshness to the dish, especially in the summer season when you have fresh veggies at hand.

Elina Kuznetsova

I add fresh carrot everywhere🥕🥕🥕

Zoe Albright

Using cauliflower rice for replacement of rice is a great way to take in lower amounts of calories and carbs. Most cauliflower rice has only 25 to 30 cal per cup. Amazing replacement for rice when your a low cal gal😋.

Mom C just a mom

Applesauce is good in baking. It is a sub for eggs not sure why.

BEST FOOD BEST FOOD

Click on the link below to get the best free cookbook 2022 👇👇👇👇👇 https://tinyurl.com/beestfoood