Food for immunity boost

Hi there, besides ginger and citrus, what are the foods that improve your immunity?

chickencat06

https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system this website has a list of foods

Asmaa Zoumhane

Salmon, walnuts, chili, avocados, spinach

Sarah

Turmeric and garlic

Katherine Carr

fish, chicken, mushrooms, tomatoes, anything with vitamin c.

Mom C just a mom

Immunity is complex. It involves many factors. Sleep is vital. Eating balanced, not overdoing things. Green tea is full of benefits and kimchi is legendary for fighting off colds.