Help!!!

My husband has gotten to a point where he can't eat anything due to IBS. No legumes (including no chickpeas or peas), mushrooms, onions, broccoli (or other similar vegetables), dairy or tofu/soy. He is trying to reduce sugar and gluten (although I'm skeptical that he is actually doing so). Meal planning has become a nightmare. Suggestions anyone?

Anonymous Bacon

Have you looked at the Monash University low-FODMAP app? Super helpful!

Valerie DuBray

Against all grain has great recipes and unboundwellness. You should look for Autoimmune AIP recipes, your ll find a lot online. Good luck with your search

jessica b

Fody is a brand that makes low formal foods like salsa, spaghetti sauce, olive oil etc etc and you can order of their website!

Geneviève

Maybe it’s something else, he should ask his doctor for a nutritionist referral. Maybe SIBO or another issue

Geneviève

It’s also about portions. A tablespoon of beans in ok with, but 1/3 cup causes me pain.