the favorite healthy ingredient

Hey, I would like to know what your favorite healthy ingredient is? What is the best way to use it?

Christina 💕

Sweet potatoes! Love them roasted with veggies

Zoe Albright

You don't want to add your avacodo to your soup until the very end of it cooking. I've had it in my taco soup before and I just dice it into cubes and throw it on top of the soup. Don't put it in till the soup is fully cooked and ready to eat because the avacodo tastes much better fresh😁

Zoe Albright

Eggs are great with almost anything! At only about 100 cal per egg, they are a moderately low cal food. Very healthy. Filled with protein. Definitely the way-to-go for most meals👍

Jacklyn

These days I use eggs for everything! I can eat them for breakfast, lunch, and dinner. Boiled and sliced with salt, pepper, chili flakes, and olive oil drizzled on top. Over easy with veggies on the side, scrambled with cheese on top. For a quick lunch I often do omelettes with some egg whites. I even throw fried eggs in bowls for dinner on top of zucchini noodles or quinoa with sauce on top.

Dessie Malone

Garlic and fresh ground black pepper! so many health benefits and so much flavor!

Zoe Albright

There are so many healthy ingredients that I love to use in cooking. Avocado has a healthy amount of fat and is very good for your body. Amazing in soup, salad, eggs, and tacos and I pretty much add it to tons of things. 😌

Dana :)

Avocados are amazing!! I also use them as a banana substitute in smoothies (and it’s also great with rice and soy sauce like a deconstructed sushi roll). One of my other favs is chickpeas because a can of it can be added to pretty much anything (great as a quick protein boost in pasta!) roasted for a snack, blended into hummus, mashed into something like a tuna salad but with chickpeas… they work in a curry or a Mediterranean dish!

Minion cook

Zoe, how do you incorporate avocado in soup? 😃

Julianne Taylor

Greek yogurt! I make it in my instant pot with 2% milk and it works great in so many things, just a quick Google shows what you can use it for.

Jacklyn

Julianne, what’s your favorite way to eat green yogurt? Ive used with chopped herbs on top of roasted cauliflower and love it