Welcome

Welcome to this community! How do you like my collection so far? If you would like to add to it, please submit a link to your recipe as a conversation and I will review before approving!

Veronique Eichler

Thank you Carol! Glad you're enjoying the collection! Don't hesitate if you have any questions about the Mediterranean Diet! Happy to help!

Carol >

Hi Veronique, I've just joined your lovely community and saved few interesting recipes. I've started with Mediterranean Diet just recently and it means a lot to me to see so many recipes in one place. Thank you!

Catrina Womack

Hi! I'm new to this community. I've always eaten healthy, but it has been a challenge to feed my husband. He has always been a meat and potatoes guy. Any suggestions or thoughts on how to transition him to a healthier diet?

Veronique Eichler

Hi Catarina. I suggest making small changes at a time. The first one should be to add more non starchy vegetables to your plate and reducing the amount of meat. Start with some vegetables you know he likes, and introduce new ones little by little. The next one should be to reduce your consumption of added sugars and eat more fruit and nuts and cook with healthy fats such as olive oil instead of butter or margarine.