Conversation in Low Fodmap recipes
Nugget
Benefits of Low fodmap diet?
I am wondering what benefits are of a low fodmap diet? Can I lose weight?
Minion cook
This diet is made for people with irritable bowel syndrome (IBS). This diet helps having Less gas, bloating, and constipation if you do not have IBS as well.
This diet isn't meant for weight loss, but you can lose weight on it because it eliminates so many foods.
Gayle Williams
I suffer with IBD and it's ruining my life in so many ways. x