Healthy habits

What are some good habits to follow when aiming to cook and live healthy?

Dawn Baker

making sure I have everything I need before I start prep work.

Marquelle Adkins

look for more whole foods. the less processing the better.

Auri 🥦

Oh but so hard it feels like one step ahead and then 3 backwards 🥲 But love your advice about one change at a time, I will start with giving up one by one when it comes to processed food. Thank you!

Tara

I want to echo the whole foods advice. I lost a lot of weight without doing anything except this at first, which then led to other healthy habits. Substitute everything you can for healthy, whole options, but don't limit yourself at first in regards to quantity. Make little changes, one at a at a time.

Tara

I'm rooting for you!!!

Auri 🥦

❤️

Priscilla Barnes

Preparation is key! Set your habits up for success, a little planning goes a long way