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art vandelay
art vandelay

Complete vs incomplete proteins?

I have read about the vegetarian diet and stumbled upon the term incomplete proteins. What's the difference between complete and incomplete proteins?
Smilex Chiru
Smilex Chiru
I think complete proteins means sources with the complete amino acid profile. Usually non vegetarian sources have all the amino acids the body needs compared to plant based sources.
art vandelay
art vandelay
thanks Smilex Chiru