Olivia

What are some other good diets (besides keto) for weight loss?

I find it hard to handle so much fat intake, is keto really the most effective?

Torinda

The bottom line of every single diet is being in a calorie deficit. Everything in one way or another forces less calories to be consumed.

Minion cook

I agree with Torinda. Every diet is effective when you are in a calorie deficit. Choose the diet that incorporates well in your lifestyle and food preferences. I am personally a fan of flexible diets like the Mediterranean diet.

Michelle Lilly

Yes! We follow Dr Berg. Better cholesterol and a1c. Fat not enemy. But do healthy keto. We feel great and have lost 100 pounds

Mom C just a mom

A diet that is alkaline and full of fresh vital food. Also the Raw food diet is supposedly amazing at regenerating health. It is a huge change though as there is NO cooking.