Foods by cycle

Cherry in Spirit

This is interesting! :) Can you provide more info on why eat according to cycle? I'm not so familiar with this concept. Tnx!

Laura Lara

Is there a source for the image? I wonder what vitamins/minerals/amino acids are we looking for at each stage? Thank you!

Mindy De Lia

I just saw these! This is based on Alisa Vitti and her book "Woman Code" & "In the flow" as hormone balancing foods based on your cycle/ time of the month