JoMamaVegan
i make my own date paste by throwing dates and filtered water in a sauce pan and simmer it until the dates are soft enough to blend in the blender when cooled. Add tiny amounts of water when blending to reach your desired consistency. Mine looks like smooth (almost pourable) applesauce when i’m finished. Store it in a tight sealed glass container or freeze in ice cube trays and pull out and microwave 10-15 seconds at a time until its just unthawed and use in your recipes. https://nutritionfacts.org/video/are-dates-good-for-you/. And https://nutritionfacts.org/video/benefit-of-dates-for-colon-health/