Conversation in No Food Coma Lunches
Denis Mikhaylov
Dana :)
The trick for me is usually to make sure I have a good mix of protein and fiber. If I go too heavy on carbs I definitely get sleepy. So if I do a grain bowl or salad, I'll make sure I'm also having an egg or lots of nuts for the protein to give me some energy! Although.... sometimes I just make myself a matcha latte or tea :D