What do you eat the first week of Keto?

Minion cook

Hey, If you are new to the Keto diet you should probably start easy and adapt to the amount of fat that is consumed You can eat fatty meats and fish, avocado, lots of healthy oils, and green veggies. Try to get enough fiber to avoid constipation. Bone broth is also great to keep mineral balance and possibly avoid Keto flu. Do you know which symptoms you can expect in the first weeks of the Keto diet?