Is it keto friendly

Question

Nomad Chef · Answer

I don't think so because keto diet should only contain 5-10% carbohydrate per serving.

Bonnie Kriel · Answer

Thank you it sounded to yummie to be slimming

Lynette McWilliams · Answer

While it is neither keto nor exactly low calorie, the amount of fiber, protein, and the proportion of unsaturated to saturated fat does make this a very healthy dish that could easily be part of a weight-loss plan.  The mixture of soluble and insoluble fiber in oats does make it one if the healthiest complex carbohydrates.