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Conversation in High protein macros
ち 22
ち 22

Pre and post workout snack

Hi! I'm new to a high protein diet and have just started working out. Do you have any advice on what you guys eat before and after workout?
Dayeon 💜
Dayeon 💜
i like to eat peanut butter flavored protein bars in-between or after a workout :)
Darvin Herdegen
Darvin Herdegen
I like to workout fasted, then I drink a protein shake that includes creatine after. I get the protein powder from Legion and the creatine from Biosteel.