Keto on a budget

Jillian Maniscalco

meal prep!

CharChar ✨

Connor is right about chicken. If you want to be more cost effective, buy whole raw chickens and learn how to cut them into there individual parts. My mum can cut up a chicken in less than 10 minutes. 😮

wayno

Buy in bulk whenever possible and freeze what you can. Look for manager specials.

Connor Campbell

chicken is your best friend, but be sure to get creative. If you eat the same thing all of the time then you could get bored and that's when the cheating starts.

MrsJ 03

Cheap ground meat, chicken wings and thighs stay away from breast as it is too low fat. Spam is ok I'm a qualified nutritionist and trained in ketogenic diets. Choose cheap fatty cuts of meat and use day creamy sauces.