Does anyone one know of a onepot meal that a 7 year old might like and that has a few vegetables in it that are hidden

Brandon S

When making a stew blend the gravy so that the veggies melt into it and nobody would know you used them but you

Elise Crosby

I used to grate the veggies into stuff... eggplant, skinned zucchini, yellow squash are some examples of veggies that are mild in flavor and almost melt into whatever you put them in so they are almost undetectable

Rylo Bennett

https://www.saltandlavender.com/creamy-corn-pasta/

Kate

For my young kids I do any Bolognese/ chilli/ curry by blending the tomatoes with carrot, onion, courgette, red pepper and then just adding that to the meat. I got so fed up of them spotting veg and picking them out! Not one pot exactly but then just fry off meat and add the whole sauce ( with raw veg) and it just summers away

Jill

If your child likes chili or spaghetti, try stirring in some pumpkin puree or frozen squash. It smooths the acidity of the tomatoes and is barely noticeable.

Elise Crosby

I used to grate the veggies into stuff... eggplant, skinned zucchini, yellow squash are some examples of veggies that are mild in flavor and almost melt into whatever you put them in so they are almost undetectable

marty Free

what about huevos rancheros? if that is how it is spelled. I made it in a crock pot once. I had to make mine spicy because of a relative burnt off his taste buds years ago but I think with a few minor changes a kid would probably love it.

csak034

Try a chicken Alfredo with some broccoli or mushrooms :)

lydia

There is this Taco Pasta meal that I make in the instant pot! It has only 5 ingredients, and it’s so good