art vandelay

Keto & veganism

Is it possible for a vegan to start a keto diet, and how difficult would that be? I hope that there is someone in this community who can share their experience on this topic :)

tara sporleder

yes its totally possible. I'm not Vegan but dr berry, Thomas delauer, and Bobby flavcity on YouTube all have Vega guides. you would basically incorporate avocados, coconut oils, macadamia nuts, those are good things for fat. of course you have to avoid the starchy Veggies like beans and peas, carrots can be high carb. fruits only small amounts of berries. but I think if you use the oils and nuts I mentioned you'd be full and satisfied. occasionally I'll do a meatless meal some of the things I'll make for that meal is Buffalo cauliflower I use coconut oil and turmeric with Buffalo sauce, cabbage cakes, portobello mushrooms,

art vandelay

great Tara, that for all these tips :)

tara sporleder

your welcome. I forgot stuff like squash. niesha berry says they are higher in carbs but can be incorporated. I love to roast a butter but or acorn squash