What all works for you guys cause I've been trying to figure out what to eat and it is hard to figure out

Minion cook

Hey, I got a good result with an elimination diet. I excluded all food allergens from my diet for a month. This makes my symptoms so much better. Then I started introducing each allergen for 3 weeks and tracked how my skin reacts. After I tested them all I ended up excluding gluten and dairy from my diet. Also, I realized that added sugar and alcohol are making my concision worse. Good luck :)

Mel M

Thanks for that minion cook