Is it ok to eat sweet potato everyday?

Penny Lane

I understand why would you want to eat them every day but for a healthy diet you'll need to skip them some days and include other vegetables ;)

Rachael Ticer

Yes. Sweet potatoes are rich in nutrients. They are primarily carbohydrates which can be a healthy part of a weight loss diet when balanced with healthy fat and protein. Source- I'm a nutritionist 😁

Elina Kuznetsova

I believe it's healthy and yammy🙃☺😋

Karri Barlow

For females only: yes, most definitely, eat them daily for the first half of your cycle. It may help balance hormones. Also, during pregnancy for possibly less troubles.