Bonito flakes

Bonito flakes nutrition and vitamin info per 100g

98 recipes to cook with Bonito flakes

sudachirecipes.com

Hiroshima Style Okonomiyaki (in a frying pan)

27 ingredients · 30min

sudachirecipes.com

Authentic Osaka Style Okonomiyaki (Japanese Savory Pancake)

19 ingredients · 30min

ig: ms_samsisekki

Chawanmushi

8 ingredients · 20min

justonecookbook.com

Hot Tofu (Yudofu)

13 ingredients · 20min

sudachirecipes.com

Homemade Shoyu Ramen Noodles (Soy Sauce Flavored Chuka Soba)

23 ingredients · 1h 15min

pickledplum.com

Homemade Ponzu Sauce (ポン酢)

7 ingredients · 2min

sfchronicle.com

Recipe: How to make Miminashi’s Potato Skins

8 ingredients

thedevilwearssalad.com

Shaved Asparagus and Daikon Salad

11 ingredients · 30min

Bonito flakes substitutes

• Regular substitute
  • Nutritional yeast flakes
  • Dried shiitake mushroom
  • Kombu

Bonito flakes safe diets

• Pescatarian