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Tigernut flakes

Tigernut flakesPantry

Tigernut flakes nutrition and vitamin info per 100g

Energy619.5kcal
Total Fat53.70000076293945g
Carbohydrate Total4.599999904632568g
Sugars3.299999952316284g
Protein25.299999237060547g
Sodium4mg
Fiber8.300000190734863g

1 recipes to cook with Tigernut flakes

Tigernut Flake Cookies (AIP/Paleo)
lichenpaleolovingaip.com
lichenpaleolovingaip.com
Tigernut Flake Cookies (AIP/Paleo)
3 ingredients · 25min