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Flat fish
Fridge
Flat fish nutrition and vitamin info per 100g
Energy
70.2699966430664
kcal
Total Fat
1.9299999475479126
g
Carbohydrate Total
0
g
Sugars
0
g
Protein
12.40999984741211
g
Sodium
296
mg
Fiber
0
g
187 recipes to cook with Flat fish
Fish Tacos
100%
NYTimes Cooking
Fish Tacos
20 ingredients · 40min
West Indies' Sole Fillets
Wing Shan
West Indies' Sole Fillets
15 ingredients
Pacific Halibut Casserole with Buttery Almond Topping
By Wild Alaskan Company
Pacific Halibut Casserole with Buttery Almond Topping
14 ingredients · 1h 5min
Flat fish safe diets
Pescatarian