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Gems
Pantry
Gems nutrition and vitamin info per 100g
Energy
473
kcal
Total Fat
17.5
g
Carbohydrate Total
75.0999984741211
g
Sugars
70
g
Protein
3.5999999046325684
g
Sodium
74
mg
Fiber
0
g
Gems safe diets
Ovo-Lacto Vegetarian
Vegetarian
Lacto Vegetarian
Pescatarian