Ground cumin

Pantry

Around the world ground cumin is one of the most popular spices for cooking and for good reason. Its earthy, warm aroma adds a rich and nutty flavor with a touch of bitterness. With its origins in Egypt and the Middle East, the spice has influenced cuisines across the globe, from Indian curries to Tex-mex burritos. The popular ground spice is made from the seed of the herb, Cuminum cyminum, a member of the Parsley family. The dry seed is roasted before being ground into a fine cumin powder. Although ground cumin originates from the cumin seed, the whole seed is also used for cooking a variety of dishes. Aside from their form, the main difference between ground cumin and cumin seeds is how they are used in cooking. Cumin seeds are usually tempered—toasted in hot oil—before being added to a dish, whereas ground cumin is used as a seasoning, along with other spices, to enhance the overall flavor of a dish. Ground cumin is commonly found in different spice blends like curry powder and taco seasoning. This staple spice also packs some potentially powerful health benefits. Cumin may help promote digestion by increasing the activity of digestive enzymes. The seeds are a rich source of iron—1 teaspoon of cumin can provide almost 20% of your recommended daily iron intake. It contains beneficial plant compounds that function as antioxidants. Concentrated cumin supplements may be beneficial in treating diabetes and promoting weight loss. Cumin may help lower “bad” LDL cholesterol and increase “good” HDL cholesterol. Cumin has antibacterial properties that may help it fight off certain infections Ground cumin can easily be found in the spice aisle of your local grocery store. Store cumin powder in a cool, dark place like a spice drawer or pantry for up to six months. It's recommended to regularly replace the spice as it will slowly lose its taste over time. This mighty spice is a must-have in your spice arsenal. Mix it into chilis, stews, soups, and sauces to heighten the flavor profile of any dish.