Groundnut oil

Groundnut oil nutrition and vitamin info per 100g

100 recipes to cook with Groundnut oil

goodtoknow

Crispy Asian sea bass

12 ingredients · 20min

jopreetskitchen.com

Bharwa Shimla Mirch

11 ingredients · 35min

internationalcuisine.com

Cote D' Ivoire Velouté d'Ignames (Cream of Yam Soup)

9 ingredients · 40min

uni chef

Prawn stir fry

17 ingredients · 12min

100%

delicious. magazine

Healthier chicken kiev

10 ingredients · 45min

66%

donalskehan.com

Sticky Chicken & Cashew Nut Stir Fry

18 ingredients

100%

jamesmartinchef.co.uk

Chinese Braised Chicken - James Martin Chef

16 ingredients

100%

Ellie Mae Brown

Tandoori chicken

17 ingredients

Groundnut oil substitutes

• Regular substitute
  • Pumpkin seed oil
  • Corn oil
  • Rapeseed oil
  • Sunflower oil

Groundnut oil equivalents and varieties

• Peanut oil

Groundnut oil cooking tips

• Samsung Food

  Grountnut oil such as peanut oil is healthier option for high heat oils.