Groundnut oil

Groundnut oil nutrition and vitamin info per 100g

101 recipes to cook with Groundnut oil

Jamie Oliver

Thai green chicken curry

18 ingredients · 50min

Jamie Oliver

Easy homemade curry pastes

41 ingredients · 10min

BBC Good Food

Lamb kuttu roti

21 ingredients · 45min

Dennis Smith

Beef Panang Curry

25 ingredients

BBC Good Food

Egg foo yung

7 ingredients · 10min

Keeley-ann Mccabe

Sticky Korean popcorn chicken rice bowl

17 ingredients · 35min

Jamie Oliver

Baked veggie samosas

18 ingredients · 2h

Jamie Oliver

Sizzling beef with spring onions & black bean sauce

16 ingredients · 35min

Groundnut oil substitutes

• Regular substitute
  • Pumpkin seed oil
  • Corn oil
  • Rapeseed oil
  • Sunflower oil

Groundnut oil equivalents and varieties

• Peanut oil

Groundnut oil cooking tips

• Samsung Food

  Grountnut oil such as peanut oil is healthier option for high heat oils.