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Ostrich egg
Fridge
Ostrich egg nutrition and vitamin info per 100g
Energy
143
kcal
Total Fat
9.5
g
Carbohydrate Total
0.7142860293388367
g
Sugars
0.35714301466941833
g
Protein
12.571399688720703
g
Sodium
142
mg
Fiber
0
g
Ostrich egg safe diets
Vegetarian
Ovo-Lacto Vegetarian
Ovo Vegetarian
Pescatarian