Parboiled rice

Parboiled rice nutrition and vitamin info per 100g

Parboiled rice substitutes

• Regular substitute
  • Wholemeal orzo
  • Wholemeal couscous
  • Quinoa
  • Parboiled rice and quinoa mix

Parboiled rice equivalents and varieties

• Rice
• Microwave rice
• Parboiled brown rice
• Parboiled wholegrain rice
• Parboiled basmati rice