Plantain

Plantain nutrition and vitamin info per 100g

262 recipes to cook with Plantain

autoimmunewellness.com

Tamale Pie

15 ingredients · 55min

dominicancooking.com

Tostones [Video+Recipe] Flattened Fried Plantains

8 ingredients · 15min

thespruceeats

Puerto Rican Pasteles

17 ingredients · 2h

tasteefulrecipes.com

Caribbean Plantain Gratin

12 ingredients · 55min

Nigel Thompson

Plantain Tostones with Salt Fish, Mango and pineapple Salsa

10 ingredients · 30min

dominicancooking.com

Tostones Rellenos [Video+Recipe] Plantain Cups 8 Ways

10 ingredients · 30min

100%

196flavors.com

Igisafuliya

11 ingredients · 1h 35min

saveur.com

Mole with Chicken, Pork, and Pineapple (Manchamanteles de Cerdo y Pollo)

15 ingredients

Plantain substitutes

• Regular substitute
  • Sweet potato
  • Breadfruit
  • Banana

Plantain equivalents and varieties

• Green plantain