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Ruby chard

Ruby chardFridge

Ruby chard nutrition and vitamin info per 100g

Energy19kcal
Total Fat0.20000000298023224g
Carbohydrate Total3.740000009536743g
Sugars1.100000023841858g
Protein1.7999999523162842g
Sodium213mg
Fiber1.600000023841858g

2 recipes to cook with Ruby chard

Paleo & Whole30 Red Chard Wraps with Chicken Salad
kaylaskitchandfix.com
kaylaskitchandfix.com
Paleo & Whole30 Red Chard Wraps with Chicken Salad
11 ingredients · 25min
Skillet Greens With Runny Eggs, Peas and Pancetta
100%
cooking.nytimes.com
cooking.nytimes.com
Skillet Greens With Runny Eggs, Peas and Pancetta
11 ingredients · 30min