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Wild rice
Pantry
Wild rice nutrition and vitamin info per 100g
Energy
357.07000732421875
kcal
Total Fat
1.0800000429153442
g
Carbohydrate Total
74.9000015258789
g
Sugars
2.5
g
Protein
14.729999542236328
g
Sodium
7
mg
Fiber
6.199999809265137
g
289 recipes to cook with Wild rice
Wild Rice Salad with Cucumber, Peas & Feta
mobile.kptncook.com
Wild Rice Salad with Cucumber, Peas & Feta
16 ingredients
Wild rice substitutes
Regular substitute
Farro
Quinoa
Canned cooked wild rice
Long grain brown rice
Basmati and wild rice