Items
HERBS AND SPICES

ground black pepper
0.5
teaspoon

fine sea salt
0.5
teaspoon

salt

pepper

italian seasoning
2
teaspoon

fine sea salt
1
teaspoons
BAKING

baking powder
1.5
teaspoons

baking powder
2
teaspoons

cocoa powder
0.25
cup

toasted sliced almonds

almond flour
2
cups

almond flour
2.25
cups
CONDIMENTS

avocado oil
3
tablespoons

mayo
2
tablespoons

red peppers
3

red wine vinegar
2
tablespoons

olive oil
4
tablespoons

dipping sauces
FRUITS AND VEGETABLES

avocados
2

chives
2
tablespoons

fennel
1
bulb

clove garlic
1

arugula
6
cups
DAIRY AND EGGS

unsalted butter
4
tablespoons

eggs
2

eggs
3

parmesan cheese grated
0.5
cup

gruyère cheese
1
cup

fontina cheese
4
ounces

heavy cream
2
tablespoons

eggs
8

unsalted butter
4
tablespoons
SNACKS

pitted dates
6
FROZEN

cauliflower pizza crust
1
MEATS AND SEAFOOD

chicken breasts
2
BREAKFAST FOODS

maple syrup
0.75
cup