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Monday

Items
DAIRY AND EGGS
unsalted butter
unsalted butter
6
tablespoons
grated parmesan
grated parmesan
0.5
cup
eggs
eggs
6
grated mozzarella
grated mozzarella
2
cups
cream cheese
cream cheese
0.25
cup
crumbled feta cheese
crumbled feta cheese
0.25
cup
HERBS AND SPICES
freshly ground black pepper
freshly ground black pepper
minced chives
minced chives
2
tablespoons
sea salt
sea salt
0.12999999523162842
teaspoon
ground black pepper
ground black pepper
0.25
teaspoon
sea salt
sea salt
1
teaspoon
kosher salt
kosher salt
dried thyme
dried thyme
0.5
teaspoon
sea salt
sea salt
0.5
teaspoon
ground black pepper
ground black pepper
1
teaspoon
CONDIMENTS
light olive oil
light olive oil
0.25
cup
minced garlic
minced garlic
2
teaspoons
olive oil
olive oil
1
tablespoon
BAKING
coconut flour
coconut flour
1
tablespoon
almond flour
almond flour
0.5
cup
erythritol
erythritol
4
tablespoons
vanilla extract
vanilla extract
0.5
teaspoon
FRUITS AND VEGETABLES
shallot
shallot
1
spinach
spinach
1
cup
cherry tomatoes
cherry tomatoes
1
cup
oregano
oregano
lemon zest
lemon zest
1
teaspoon
red bell pepper
red bell pepper
0.25
cup
avocado
avocado
jalapeno pepper
jalapeno pepper
2
tablespoons
sliced baby bella mushrooms
sliced baby bella mushrooms
1
cup
lime wedges
lime wedges
fresh thyme
fresh thyme
2
tablespoons
yellow onion
yellow onion
1
flat-leaf parsley
flat-leaf parsley
2
tablespoons
green onion
green onion
0.5
cup
cilantro
cilantro
0.25
cup
cilantro
cilantro
sprigs
limes
limes
2
scallions
scallions
2
cauliflower rice
cauliflower rice
MEATS AND SEAFOOD
strips bacon
strips bacon
6
shrimp
shrimp
1
pound
OTHER
shrimp broth
shrimp broth
1
cup
chicken bone broth
chicken bone broth
0.25
cup
FROZEN
frozen riced cauliflower
frozen riced cauliflower
12
ounce
cauliflower pizza crust
cauliflower pizza crust
2
DRINKS
lemon juice
lemon juice
2
teaspoons
Recipes
Keto Citrus-Herb Shrimp Sauté
Keto Citrus-Herb Shrimp Sauté
Breakfast Pizza
Breakfast Pizza
Lemon Coconut Bites
Lemon Coconut Bites
Thyme Cauliflower Rice with Feta
Thyme Cauliflower Rice with Feta