Items
HERBS AND SPICES

freshly ground pepper

ground cinnamon
3
tablespoons

ground black pepper
0.5
teaspoon

kosher salt
0.25
teaspoon

ground cardamom
1
teaspoon

poultry seasoning
1
teaspoon

ground nutmeg
1
teaspoon

salt
1
teaspoon

ground cardamom
1.5
teaspoon

dried tarragon
1
teaspoon

ground cinnamon

dried thyme
0.5
teaspoon

ground ginger
2
teaspoons

fine sea salt
1.5
teaspoons

ground cloves
2
teaspoons
MEATS AND SEAFOOD

skinless chicken thighs
4

ground pork
0.5
pound

ground turkey
0.5
pound
DAIRY AND EGGS

heavy cream
2
tablespoons

unsalted butter
2
tablespoons

soft goat cheese
2
ounces

egg
1

cream cheese
1.5
pounds

eggs
4

sour cream
0.5
cup

sour cream
0.5
cup

unsalted butter
1
tablespoon

unsalted butter
1.5
cups

unsalted butter
1
cup
FRUITS AND VEGETABLES

lemon
0.5

fresh parsley
2
tablespoons

orange
1

ginger
2
teaspoons

leeks
2

wild mushrooms
4
cups

celery
2
ribs

shallot
1

carrot
2
cups

gala apple
1
cup

radicchio
0.5
cup

kale
1
bunch
CONDIMENTS

extra-virgin olive oil cooking spray

balsamic vinegar
drizzle

nonstick cooking spray
allulose sweetener
1
cup
allulose sweetener
1.5
cups
SNACKS

pecan halves
8
BAKING

vanilla extract
0.25
teaspoon

baking powder
2
teaspoons

almond flour
3
cups
FROZEN

cauliflower pizza crust
1
OTHER

low-sodium chicken broth
4
cups