Viral Date Bark

Name: Viral Date Bark
Prep time: 5 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: 30 Medjool dates, pitted; 1 cup peanut butter; 150 g dark chocolate (85%); 1 tbsp cacao butter or coconut oil; 2 tbsp chopped pistachios; 2 pinch sea salt

3 steps

Prep:5min

A delightful combination of dates, peanut butter, and chocolate, topped with pistachios. Quick to make and irresistibly delicious!

Updated at: Sun, 16 Feb 2025 10:38:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories241.3 kcal (12%)

Total Fat11.3 g (16%)

Carbs32.8 g (13%)

Sugars26.3 g (29%)

Protein4.4 g (9%)

Sodium64.9 mg (3%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

30Medjool dates pitted

1 cuppeanut butter

150gdark chocolate 85%

1 Tbspcacao butter

or coconut oil

2 Tbspchopped pistachios

2 pinchsea salt

Instructions

Step 1

Using a knife, slice the Medjool dates lengthways on one side and remove the pit. Layer them on a baking sheet, squash them down using a potato masher.

Step 2

Melt the chocolate by adding cacao butter or coconut oil to a microwave-safe bowl. Microwave 30 seconds at a time, stirring each time, until smooth.

Step 3

Top the dates with peanut butter, melted chocolate, crushed pistachios, and sea salt. Set in the fridge for 2 hours (or freezer for 1 hour) and enjoy!

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