By plantbaes
Viral Date Bark
3 steps
Prep:5min
A delightful combination of dates, peanut butter, and chocolate, topped with pistachios. Quick to make and irresistibly delicious!
Updated at: Thu, 21 Nov 2024 09:54:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories241.3 kcal (12%)
Total Fat11.3 g (16%)
Carbs32.8 g (13%)
Sugars26.3 g (29%)
Protein4.4 g (9%)
Sodium65 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Using a knife, slice the Medjool dates lengthways on one side and remove the pit. Layer them on a baking sheet, squash them down using a potato masher.
Step 2
Melt the chocolate by adding cacao butter or coconut oil to a microwave-safe bowl. Microwave 30 seconds at a time, stirring each time, until smooth.
Step 3
Top the dates with peanut butter, melted chocolate, crushed pistachios, and sea salt. Set in the fridge for 2 hours (or freezer for 1 hour) and enjoy!
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Notes
2 liked
0 disliked
Delicious
Easy
Special occasion
Sweet
Under 30 minutes
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